DL 100kg: 4x 5reps
DL 110kg: 5reps
Some press, high pull and snatch with 2x12kg and 2x16kg
Bench press 70kg: 3x 5reps
Triceps push down.
Felt good to do some deadlifts again. It was fun to do double kettlebell fitness combos with lighter bells.
DL 100kg: 4x 5reps
DL 110kg: 5reps
Some press, high pull and snatch with 2x12kg and 2x16kg
Bench press 70kg: 3x 5reps
Triceps push down.
Felt good to do some deadlifts again. It was fun to do double kettlebell fitness combos with lighter bells.
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