Sunday, January 22, 2012

Gym

8:09 AM  Susanto  No comments

DL 100kg: 5
DL 110kg: 4x 5reps

Bench 70kg: 4x 6reps

Deep DL from boxes 32kg: 20

Snatches, high pulls, outside swings with 2x16kg and 2x12kg

Stretching

A very fun gym session.The double bell stuff at the end made it feel like a good balance between strength and cardio.

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