Friday, January 20, 2012

LC-session

9:47 AM  Susanto  No comments

LC 2x20kg: 5
LC 2x24kg: 5
LC 2x28kg: 5
LC 2x30kg: 6
LC 2x32kg: 4x 3reps
LC 2x30kg: 6,4,2
SC Jerk 2x28kg: 10

Sumo DL 2x45kg: 10

Push-ups with 5kg on back: 3x 10reps 
Stretch, mob, flexbar 
Jerks were ok especially the last 10 with 28s. With 32s, however, last rep each set was with a press-out. Hence, I stopped. The Sumo DL... added 10kgs but couldn't do much as legs were tired. Hope you have a nice Friday evening, I am.

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