Low rep LC training

LC 2x20kg: 5
LC 2x24kg: 5
LC 2x28kg: 5

LC 2x30kg: 6

LC 2x32kg: 3x 3reps
LC 2x30kg: 3 - lousy lock-outs so I quit

SC Jerk 2x28kg: 10

Push-ups w band: 3x 10reps

Not a bad session for being me, but I felt volume was a bit low. But, I did not have more good work in me; perhaps because of Sunday's training.

Wild Bill called the below video to my attention:

I like Merkulin's style in jerk. It is "clear and clean" with the different stages visible. He stays a comparatively long time at the bottom of the second dip. Nice video, over 20 minutes from different angles.

Posted in: Merkulin long cycle training, Träna kettlebells, Сергей Меркулин