DL 100kg: 5
DL 110kg: 3x 5reps
DL 115kg: 5
Bench 70kg: 4x 6reps
Tri-push downs: 3x 10reps
Some combos from snatches, high pulls, outside swings/snatch, see-saw with 2x16kg and 2x12kg
Stretching
Mmm... this week training is planned to Tues, Thurs, and Sunday.
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