First session 2012: Videos on the net

Gym:
DL 100kg: 3x 7reps
Bench variations,
Oa jerk 24kg
tri push down, pull over
Stretch

Started the 2012 with an ordinary gym session. It was nice to throw in a few oa jerks as it suddenly brought some cardio into standard gym broth.

I think there's a lot of nice kettlebell videos around nowadays. Like this one with Fuglev by route of Lockout Kettlebells: (There's a lot more on that video channel.)

Or this one with Anasenko:

Posted in: Träna kettlebells