Snatch 20kg: 7/7, 14/14, 40/40, 30/30,21/21,14/14,14/14 (tot volume 140/140)
Some oa BU-cleans 20kg
Held a higher snatch tempo than usual. All training with one of S&C bells (see picture) that I brought to the place where we train with my work on Tuesdays. Among non-competition bells, it is my all-time favourite. Made out of steel, good for throwing if you're into that. But for GS, uniform size competition bells are a lot better.
Marathon-addendum
As we spoke about marathon-lifting of kettlebells, I just want to remind you of Dogman's kettlebell blog (LINK). It is the only blog that I know of that focuses kettlebell marathon-lifting and competition. If you are into those things it might be an interesting place to check out.
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Le bell du jour |
As we spoke about marathon-lifting of kettlebells, I just want to remind you of Dogman's kettlebell blog (LINK). It is the only blog that I know of that focuses kettlebell marathon-lifting and competition. If you are into those things it might be an interesting place to check out.
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