Jerk 2x20kg: 5
Jerk 2x24kg: 5
Jerk 2x28kg: 2,4,15,10, 6,4,4 (vol 45reps)
That's all. Happy with dip speed for once.
Jerk 2x24kg: 5
Jerk 2x28kg: 2,4,15,10, 6,4,4 (vol 45reps)
That's all. Happy with dip speed for once.
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