Drop set LC: UKC LC comp 2012

LC 2x12kg: 5
LC 2x16kg: 5
LC 2x20kg: 5
LC 2x24kg: 5
LC 2x28kg: 5

Three long cycle super sets of:
2x28kg: 3-> 2x24kg: 5-> 2x20kg: 5

LC 2x20kg: some cool down reps

Push-ups: 10,10,7, 10

Some stretch & bridge-work

A nice drop set session at Uddevalla Kettlebell Club. Thomas and Mika are giving Kalle's renowned GS-generator (LINK) a try adapted to long cycle. Then, with addition of Anetta and Matilda, we had a small judging discussion group where we discussed video examples of counts and no-counts.

You see the 3d of March 2012, the Uddevalla Open Long Cycle Competition will take place as last year. So there is a need for judges. More info about the competition will follow.

Also,

check this link out (LINK). It is about Fredrik who did some remarkably fine lifting at last week's competition at Svenska Mässan

Btw, hope I win a brand new Volvo, traveling doesn't appeal to me anymore.

Posted in: Träna kettlebells