LC 2x20kg: 5
LC 2x24kg: 5, 5
LC 2x28kg: 6x 5reps
SCCJ 2x30kg: 5, 5 (Short Cycle Clean and Jerk = "jerks")
Push-ups +5kg on back: 3x 10reps
Stretch and trigger points and mobility, balls, bands, and rollers
Friday, December 30, 2011
Long cycle, low volume: Last session of 2011
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