LC-session

LCCJ 2x20kg: 5
LCCJ 2x24kg: 5
LCCJ 2x28kg: 5
LCCJ 2x30kg: 5 (press-out last rep)

Jerk 2x32kg: 3 (w press outs)

LCCJ 2x30kg: 3
LCCJ 2x28kg:  10,5,5
Jerk 2x24kg: 10

Push-ups: 3x 10
Stretching

I focused on breathing. During the lifts, I have an ok breathing. It is the breathing pattern in rack that I tend to forget.

Posted in: Träna kettlebells