LC 2x20kg, 2x24kg, 2x28kg, 2x30kg: 5 rep each weight
LC 2x28kg: 10,8,6,4,2
LC 2x20kg: 10
Thorough stretch
Breathing makes a lot of difference.
Brought home my scale which has been elsewhere since some time. I am down to 82,4kgs, which is light for being me.
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