Dead-lift 70kg: 10
Dead-lift 100kg: 5
Dead-lift 120kg: 5
Dead-lift 130kg: 2
Dead-lift 100kg: 10
Bench press 50kg: 2x 10reps
Bench press 70kg: 3x 6reps
Kb snatch 2x12kg: 10
Kb snatch 2x16kg: 2x 10reps
Triceps extensions: 3x 10reps
Stretching
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