Deadlift

Dead-lift 70kg: 10
Dead-lift 110kg: 5
Dead-lift 120kg: 3
Dead-lift 130kg: 2
Dead-lift 140kg: 1
Dead-lift 130kg: 3
Dead-lift 110kg: 5

Bench press 50kg: 10reps
Bench press 70kg: 3x 6reps

Triceps extensions: 3x 10reps

Stretching

Contrary to my plan, I deadlifted 140kg. It is the most I have pulled for at least 15 years, or so. Maybe, I could pull 142, or such, but not much more. It was heavy for me, but the lockout felt solid and I stayed there for a couple of seconds.

Posted in: Träna kettlebells