Long cycle jerk
2x20kg: 8
2x24kg: 11
2x28kg: 11
2x30kg: 4
2x24kg: 16
2x28kg: 5
2x24kg: 10
2x20kg: 15
Bar hang +6,5kg: 1min
Tri-extensions w green band: 3x 10reps
Stretching
A lifter complained that this blog - albeit great potential - is not nerdy enough. So, I will try to repair that.
Today I did my standard pyramide with the addition of an eight set with 20 % of max rep. This time, I kept the percentages of each set but used different weights. Each number of reps is calculated on my max-rep with the specific weight used in that set.
Total load was 3832kg. Total number of reps was 80. The average weight of the kettlebells throughout the pyramide was 23,95 kg.
Subjectively, the feel was a lot like doing a standard pyramide with 20s or 24s. Nonetheless, I guess it will feel a lot different depending on what weight you use for which set.
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