LC 2x20kg: 5
LC 2x24kg: 5
LC 2x28kg: 3, 15, 10, 5
SC jerk 2x20kg: 10
Clean 2x30kg: 10
Push-ups: 2x 15reps
Stretching
A short session.
LC 2x20kg: 5
LC 2x24kg: 5
LC 2x28kg: 3, 15, 10, 5
SC jerk 2x20kg: 10
Clean 2x30kg: 10
Push-ups: 2x 15reps
Stretching
A short session.
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