Wednesday, February 22, 2012

Hamburg Biathlon Invitation: LC training


Johann Martin (strongman and ex-coach of Khazakstan's national GS-team) in Hamburg is coordinating a biathlon competition the second of June (LINK, English below). Application deadline is 15th april 2012.

A great event, close to the Northern countries.

Training
LC 2x20kg: 5
LC 2x24kg: 5
LC 2x28kg: 3, 21, 6

SC jerk 2x30kg: 3

LC 2x24kg: 20

Bar hang +9kg: 1min
Triceps extensions, green band: 25

Stretching

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