8min test

LC 2x20kg: 5, 5
LC 2x24kg: 43/8min

SC jerk 2x24kg: 10
SC jerk 2x28kg: 10
SC jerk 2x30kg: 5

Bar hang +4kg: 1min

Triceps push downs w green band: 3x 10reps

Prehab squats w 60kg: 10 wide, 10 narrow, and 10 normal stance

Stretch

As the Uddevalla competition is coming closer, I wanted to try a longer set with 24s. I decided to go for 8min. It turned out 43reps, it's ok for being me and I didn't have any expectations. Built up some lactic acid in grip and got quite tired, but not "max-tired."

You see, as I have not been training with a sport approach lately (high volume and/or high intensity) I have little ideas on where I stand. Maybe, I will compete with 20kgs, but probably with 24kgs. I believe I set an PR for 8minutes anyway.

Posted in: Träna kettlebells