LC 2x20kg: 5
LC 2x24kg: 5
LC 2x28kg: 5reps
LC 2x30kg: 3,5,5,5
SC Jerk 2x32kg: 3
SC Jerk 2x28kg: 10, 10
Clean 2x30kg: 5 (palms gave up, had planned more :-)
Push-ups +5kg on back: 3x 10reps
Stretch and mobility
By the way, have you checked out Daniel Hahn's webshop for kettlebells? It is in Germany, but shipping from Germany is not more expensive than shipping from Sweden. Daniel speaks English. Check out the prices on what you want, and make your own calculations and comparasions. E-mail him for shipping prices.
Link to the shop: LINK.
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