Thursday, February 10, 2011

Light Biathlon

9:20 AM  Susanto  No comments

Jerk 2x20kg: 5
Jerk 2x24kg: 7, 40(6min), 5

Snatch 24kg: 5/5, 28/28

Not a great session; I set out for a 42 rep set at 7rpm. Could not keep the tempo up at the 6th minute. Felt like tired in the legs and cardio. Maybe it is Tuesday's lc session and tempo-pr... or else it is old age, inferiority, and sickness :-).Thought it smartest to just do a few snatches below max.

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