Snatch 12kg w fleece glove & baby powder: 10min (5min/5m 14rpm)
Lccj 2x20kg w fleece glove & baby powder: 5, 30
Break
Jerk 2x24kg: 20 (7 rpm)
Jerk 2x28kg: 10 (3 rpm)
Jerk 2x24kg: 20, 20 (7 rpm)
Lccj 2x24kg: 20reps (5 rpm)
Cardio is not awesome after the cold. Interesting was lc w 20kg and fabric gloves to make grip slippery, heart rate went up to 93% of max.I have written about that before, when grip gets fried it tires the entire system.
I think I will take two rest days now, so that I can fit in a training date next Saturday.
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