Lccj-session at UKC

Lccj 2x20kg: 10
Lccj 2x24kg: 5, 40/8min, 10
Lccj 2x20kg: 5
Lccj 2x24kg: 5
Lccj 2x28kg: 3

Jerk 2x20kg: 30, 10rpm

Oa swing 24kg: 20/20/15/15/10/10/5/5

BU cleans 20kg: ca 50sec/50sec

Did the last session before the comp on Saturday up in Uddevalla. Now will be a week of rest with some few reps in Wedensday, or Thursday.

Posted in: lång cykel, Uddevalla kettlebells