LCCJ with 24kgs & some jerks

LCCJ 2x20kg: 5
LCCJ 2x24kg: 5, 41 (8min)

Jerk 2x20kg: 3

Jerk 2x24kg: 3
Jerk 2x28kg:2,4,6,2,4,4
Tried to make a 8min 5rpm lc-set: it worked out, but not with any margins. HR was 181 bpm (96% of max).
It is nice with the HR-monitor. In my case, the monitor seems more interesting when doing long cycle than in biathlon. Maybe, because cardio seems to be more of a limiting factor in lc - for me - at the present.

My plan is hard to follow. I feel ok for now - no major aches or pains - but I am prepared to double up some rest days if that feels called for. Some alterations have been made in the template. The first plan is found here (LINK).

Posted in: Träna med kettlebells