LC-Wedensday

Combo 14kg

LC 2x24kg: 5,5
LC 2x32kg: 2,6,2,3,3,3,3 (tot vol 24reps)

Push-ups: 2x 10
Triceps push-down (band): 2sets
Bar hang: 1min
Squats 24kg: 20 (bell on neck/back, not too comfy)

Stretch, brettsels, trigger points



A dear reader of this blog said he would like a video. So, of course, I hurried to make one. It is not very often people want to see one more video of me lifting kettlebells - so I had to profit from this possibillity :-).

I have just looked through the vid quickly, I think I could bend over later in de-clean (although I was conscious about this during training). 32kg is very heavy for me and my technique is better with llighter weights at most points.

I don't have any goals with 32kg, they are just a means to reach my goals with 28s (20reps) and 30s (10reps).

By the way, the Moynihan institute has re-opened it's blog (LINK). There are some insightful comments on kettlebell training and other forms of exercize. Also it is quite funny and, sometimes, terrifying.

Posted in: Träna kettlebells