Long cycle w 28s

Combos 12kg

LC 2x20kg: 5
LC 2x24kg: 5
LC 2x28kg: 3, 21 (ca 3rpm, PR)


Jerk 2x30kg: 4

LC 2x20kg: 29/3min
Oa BU-clean& hold 20kg: 1min(1repL)/1min (3repR)

Oa bar hang: 10/10sec (yeah, not a lot of time :-)

Biceps curl 20kg:10reps
Oa biceps curl 20kg: 3/3, 5/5

Bridge work

I set out to do a 10min lc-set with the 28s - regardless reps, I aimed at going the time. However, after ca 7min I got too tired in the hands (not grip really), and I didn't want to strain anything. I did 21 reps though, all solid and point giving so that is nice. My real goal with 28s is 20 reps at no slower than 4 rpm. A step in the right direction was taken today.

Posted in: Träna kettlebells