Cardio w 28s

Lccj 2x20kg: 5
Lccj 2x24kg: 3
Lccj 2x28kg: 3,19(4:45min), 2,4,6,8 (∑ 42)


Biceps curl bar 21kg: 12
Oa Biceps curl bar 21kg: 2/2

Oa Biceps curl bar 16kg: 6/6

Military press bar 21kg: 16reps (classic style heels together)


Another try at 20reps with 28s at 4rpm, reached 19 and then I was out. It felt like very good work capacity training.

Posted in: Träna kettlebells