Kettlebell Sport Instructor Course with Igor Morozov at Uddevalla Kettlebells

At last it's settled! The famous kettlebell sport lifter Igor Morozov will hold a three day course at Uddevalla Kettlebell Club the 18th to 20th of November. The course fee will be of 3.500 sek for Swedish residents (350€ for international participants). The club is downtown, close to both food places and hotels and hostels. Uddevalla is easily reached by train, or bus, from Gothenburg.

Here is a link for registering at the event: LINK
If you follow the link you also find the schedule of the event:

Friday, the 18 of November
09.00-13.00 - Part 1
1. Organization of training for the fitness room and for the professionals: building, equipment, clothing.
2. Handle pretreatment for performing a competitive kettlebells exercise.
3. Composition of the training: warm up, main part and finish.
4. Methods of training.
5. Planning of training.
6. The exercises to developmental general and special endurance, strength, flexibility, coordination, speed.
13.00-14.00 – lunch
14.00-18.00 – Part 2
1. The technique of the exercise Jerk.
1.1. The elements.
1.2. The ways for breathing.
1.3. Mistakes and how to avoid them.
1.4. The choice of techniques according to anatomy and physiology of a sportsmen, his qualification, KB weight, KB lifting tempo – private traning.

Saturday, the 19 of November
09.00-14.00 - Part 1
1. Warm-up.
2. Psychological adjustment before the competition.
3. Competition for sports categories: Jerk and Snatch, Long Cycle.
4. Analysis the mistakes of each students.
14.00-15.00 – lunch
15.00-19.00 – Part 2
1. The technique of the exercise Snatch.
1.1. The elements.
1.2. The ways for breathing.
1.3. Mistakes and how to avoid them.
1.4. The choice of techniques according to anatomy and physiology of a sportsmen, his qualification, KB weight, KB lifting tempo – private training.

Sunday, the 20 of November09.00-13.00 - Part 1
1. The technique of the exercise Long cycle.
1.1. The elements.
1.2. The ways for breathing.
1.3. Mistakes and how to avoid them.
1.4. The choice of techniques according to anatomy and physiology of a sportsmen, his qualification, KB weight, KB lifting tempo - private training. .

2. The honorary award certificates of participation in the seminar from Russian girevoy sport federation.
13.00-14.00 – lunch
14.00-18.00 – Part 2
1. Juggling.
2. The honorary award certificates of sport rankings.

Morozov gave this course in Finland this summer and it was very appreciated. So, then we decided to see if it was possible to get Morozov give the same course in Sweden.

Morozov has an impressive CV which includes 10-time world champion, 7-time European champion and 3-time Russian champion. If you want to learn more about Morozov, he has a web-page (LINK). Morozov also makes part of the Russian Girevoy Sport Federation - RGSF - and teaches for its International Section (LINK).

Posted in: Igor Morozov, RGSF, Uddevalla Kettlebell Club