Saturday 20th
14kg combos, oa lc 24kg
LC 2x24kg: 5,5
LC 2x32kg: 3,6,5,4,4 (tot vol 22reps)
Oa swing 32kg: 10/10
Outside swing 2x24kg: 10
High pull 2x24kg: 10
Oa swing 32kg: 20/20
KB bench press 2x24kg: 2x 7reps
Bar hang: 1min
Biceps curl 24kg: 12 reps (1bell, 2 hands :-)
Oa rows 24kg: 7/7
Bridge work
Sunday
Mobility, stretching, trigger points & brettzels
Monday
LC 2x20kg, 2x24kg, 2x28kg: 5 rep each weight
LC (w pressout) 2x30kg: 2, 8
LC 2x24kg: 31reps/5min
LC 2x20kg: 3x 5reps (technique)
Squat 2x20kg: 5,10 (kbs on shoulders, by the ears)
Bar hang: 2x 1min
Bridge work & stretching
Not much to say. Tested lc w 30kgs - 6reps were ok, then 2 reps were bells went into press trajectory too much and I quit. Closest goal with 30kgs is 10 reps.
The 31rep sets with 24s today was hard as I have done so few high rep sets lately. Nonetheless, I felt stronger even when lactic acid set in, and I am glad it didn't turn out like 11reps :-).
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