Snatch 24kg: 5/5, 4x 20/20reps
Snatch 2x20kg: 5
High pulls 2x20kg: 10
High pulls 2x24kg: 2x 10reps
BU cleans 20kg: 1min/1min
Shoulder felt good again, so I tried some snatches.
Snatch 24kg: 5/5, 4x 20/20reps
Snatch 2x20kg: 5
High pulls 2x20kg: 10
High pulls 2x24kg: 2x 10reps
BU cleans 20kg: 1min/1min
Shoulder felt good again, so I tried some snatches.
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