Interval LC - running shoes

Snatch 24kg: 5/5, 20/20

LC 2x20kg: 5

Ten rounds 1min work & 1 min rest
1-2. LC 2x24kg: 6 rpm
3-8. LC 2x24kg: 7 rpm
9-10. LC 2x24kg: 6 rpm

http://www.speedbagforum.com/timer.html

3 cleans with 32s but hands said "No!"
Bar hang (85kg): 1min
Farm hold 2x40kg: 1min
Outside swings 2x20kg: 20
Stretching

Snatches felt bad. So, kept them short. Lc felt good and I did intervals to increase my low rpms.

Today, I also did something different. I lifted in my running shoes, in order to save the heels from the impact of the second dip. Felt fine :-). I would not like to do it with the 28s due to balance though.

Posted in: kettlebell träning, lång cykel=LC