Snatch, LCCJ

Snatch 24kg: 5/5, 40/40

LC 2x20kg: 5
LC 2x24kg: 5
LC 2x28kg: 2,10,10 (4rpm)

Jerk 2x28kg: 10 (no pace)
Jerk 2x24kg: 32 (8rpm)


Outside swings 2x20kg: 20
BU-cleans 20kg: 1min/1min

Stretching

Snatches felt better today, which was a relief. Maybe, they will "return."
Long cycle with 28kgs is fun. I could get out more reps than 10. Still, I have to fight my sluggish tempo so I struggled to get at least 4 rpm - otherwise I could do 10min but not very many reps :-).

Posted in: Girevoy Sport (Kettlebell Sport), träna kettllebells