LC 2x20kg: 5,5
LC 2x24kg: 5
LC 2x30kg: 3, 16 /6:30min
long rest
Supersetted:
LC 2x24kg: 26reps/5min
LC 2x20kg: 23reps/5min
I wanted to do practice some systemic and rack endurance and spent some time upholding the bells. Not exactly endurance, but I think I found again a better way to breath in rack. I knew it before but forgot... to breath more with upper back than belly.
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