Tuesday, February 12, 2013

LC: time with bells off the floor

LC 2x20kg: 5,5
LC 2x24kg: 5
LC 2x30kg: 3, 16 /6:30min

long rest

LC 2x24kg: 26reps/5min
LC 2x20kg: 23reps/5min

I wanted to do practice some systemic and rack endurance and spent some time upholding the bells. Not exactly endurance, but I think I found again a better way to breath in rack. I knew it before but forgot... to breath more with upper back than belly.


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