Friday, February 15, 2013

22/22: Virus training

LC 2x20kg, 2x24kg, 2x30kg: 3 reps each weight

SC jerk 2x32kg: 2,3,3,4,4,3,3 (minimum 2 min rests between sets)

Clean 2x32kg: 5,5,7,5

in sum: 22 jerk, 22 clean

Have a bad cold, or a flu. I still felt like training so I did an extremely low-intesity session. The goal was to lift something, but not increase heart rate or breathing very much. Knock-on-wood but, previously, such training when ill has made me take up training in about where I left before illness.


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