Thursday, February 21, 2013

24/24; recovery

LC 2x20kg, 2x24kg: 5 reps each weight

SC jerk 2x32kg: 2,4,4,4,4,2

Clean 2x32kg: 5,5,5.4,5

in sum: 24 jerk, 24 clean

Goblet squat 16kg: 2x 10reps

Still recovering from the Disease (a flu or cold). The fever is gone and wanted to try some lifting. It was nice to haul some iron again, but my cardio was bad. I lost somewhere between 2, or 3kg, in bodyweight so I am down at 80,5kg. A long time since I got ill like this. Will make me appreciate even more when I'm healthy.


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