Light LC

LC 2x20kg: 5, 71(/10min), 5

LC 2x24kg: 5
LC 2x28kg: 5

Push-ups: 3x 10 reps

Felt the strain in the hand from last jerk session with 28s, so I did some 20kg lifting.

Would this picture work on a dating site?

Here is a long cycle competition in England in february (LINK).

I also think that the Irish EGSA-section will have a long cycle competition in March 2012.

Posted in: lång, Träna kettlebells