LC

LC 2x20kg: 5
LC 2x24kg: 5
LC 2x28kg: 5
LC 2x30kg: 2,4,6,2,4,6
LC 2x28kg: 3x 8reps

Push-ups: 3x 10reps

Bridge & stretching

Odd session. On the one hand it felt satisfying and fun. On the other, I'm in a less good shape. Like the last three sets with the 30s I had to drop down to ca 2rpm.

Saturday, btw was GPP at a gym. Probably, that has to do with my rpms :-).

Posted in: Träna kettlebells