Cold lc

LC 2x20kg: 5
LC 2x24kg: 5
LC 2x28kg: 5 
LC 2x30kg: 10x 3reps (long rests)

Biceps curl w bar
French press w bar
Light Bridge & stretch

I've got a cold again! I'm like a light version of Job among kettlebellers.
Anyway, I wanted to do something which did not arouse my heartbeat too much. Hence the short sets w 30kg bells and long breaks. Felt like good technique training,

Posted in: Träna kettlebells