Slow and weak; but happy with form

LC 2x20kg: 5
LC 2x24kg: 5
LC 2x28kg: 3
LC 2x30kg: 3
LC 2x32kg: 2x 3reps (w pressout)

LC 2x28kg: 15/ 7min
LC 2x24kg: 26/ 5min

Pull-ups: 2x 7reps
Push-ups: 4x 10reps

My form with 32s have declined; I can't jerk them without a press-out. During summer I could do several jerks with some press-outs. In part, it can be that I find it easier to give 100% in the push while training outdoors (as during summer). It can also be that I am older now.

Otherwise, I did very slow sets today. I was actually happy with form (for my level it is). I don't think I can do more reps with 24s now than before the "heavy time". Still, I believe lockouts are better quality, feels like I  stretch out more.

Posted in: Träna kettlebells