Saturday, October 29, 2011

Once more lc

LC 2x20kg: 5
LC 2x24kg: 5
LC 2x28kg: 5
LC 2x30kg: 10x 3reps (long rests)

LC 2x20kg: 10

Push-ups: 4x 10reps
Overhand Biceps curl w bar (thumbless)
Bar hang: 1min

Stretch

The cold is better so I did some lifting, copied Tuesday's session. 

 

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