LC 2x20kg: 5
LC 2x24kg: 5
LC 2x28kg: 5
LC 2x30kg: 10x 3reps (long rests)
LC 2x20kg: 10
Push-ups: 4x 10reps
Overhand Biceps curl w bar (thumbless)
Bar hang: 1min
Stretch
The cold is better so I did some lifting, copied Tuesday's session.
Saturday, October 29, 2011
Once more lc
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