Wednesday, October 19, 2011

Journal for the last days

Sunday
Running ca 5 kms
Stretch & mobility

Monday 17
LC 2x20kg: 5
LC 2x24kg: 5
LC 2x28kg: 5

Snatch 20kg: 28/28

Oa swing 28kg: 20/20/15/15, 10/10/5/5

Pull-ups: 3x 6reps
Push-ups: 3x 10


Wedensday 19
LC 2x20kg: 5
LC 2x24kg: 5
LC 2x28kg: 10

Jerk 2x30kg: 5,5
Jerk 2x32kg: 3 (no press-outs!! :-)
Jerk 2x28kg: 10

Oa swing 32kg: 20/20

Oa swing 30kg: 20/20
Oa swing 28kg: 20/20

Biceps curl w bar
Light Bridge & stretch

Shape is still mediocre. Feels like the cold took its toll on the cardio. I have some kind of wrist soreness. Doesn't feel like tendonitis, more like I imagine a Baker's cyst, though this one disappears after a few days' rest. It might come from cleans - feels like swings & snatch are ok. A tight right upper trap... complaints :-).
Nothing that worries me. The only sad thing is that I decided not to go to the Rhyti Long cycle competition in Finnish Hyvinkä in November. I was to make a first competition attempt with 28s and meet a lot of nice folks and drink indigenous beer. And probably pizza too. But, as I don't even dare to make a near-max training lc set due to the wrist - then competition would be neither smart, nor satisfying.

Othewise, the one armswings is a demanding and fun lift that I haven't done in a while.

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