LC & other weight training

LC 2x20kg: 5
LC 2x24kg: 5
LC 2x28kg: 5
LC 2x30kg: 4x 5 reps
LC 2x28kg: 10

 

Snatch 20kg: 12/12 (hands too sore)

Pull ups: 2x 6reps

KB bench press 2x20kg: 15r; 2x24kg: 8reps

Oh press 2x20kg: 8

Biceps curl w bar: 3 sets

I find it difficult to get in position with kettlebells for bench presses, once in position they are nice. Pull ups was a long time ago, not as hard as I would have guessed.

Posted in: Träna kettlebells