Jerk 2x20kg: 5
Jerk 2x24kg: 5, 44 (6min), 4
Two of this jerk superset:
Jerk 2x28kg: 3->Jerk 2x24kg: 5->Jerk 2x20kg:7
Snatch 12kg: 20/20
6min of 7rpm is good for me. Focused on getting up from 2nd dip quicker. The finishing snatch was to keep motorics alive.
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