Friday, March 25, 2011

Snatch, high pulls

Snatch 20 kg: 66/65 (5min/5min, 13rpm)
Clean 2x28kg: 5
Clean 2x32kg: 3x 5reps

High pull 32kg: 4x 5/5reps
Bu-clean 20kg: 1m/1min

Did a 10min snatch set w 20kg: second time ever! Then a few lifts with my 32s - it is nice not to have an immediate competition to prepare for so that one can do these all-round exercizes... fitness! :-)

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