Jerk & Oh-holds

Oa jerk 20kg: 5/5
Jerk 2x20kg: 5, 66(10min)

Snatch to Oh-holds 20kg, hand switches: 3min

The 10min set; hands were the weakest point by far. Lockuts ok for being me, 2nd dip could be better on some reps. 7 rpm first 4 min, then 6 rpm, in about. A PR.

I had planned to do some oh-holds (snatch reparation project) with single bell + bands. However, I was knocked out from jerks. So instead, I did snatches alternating hands with 20kg bell for three minutes and held oh until tired.

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