Combo 14kg
LCCJ 2x24kg: 5
LCCJ 2x32kg: 3,7,7,7,3,3,3 (sum 33 reps)
Bar hang: 1min
Push ups: 2x 15 reps
An outdoor session, very nice and fresh. When possible, I really prefer lifting bells outdoors. Not so bad if you drop the bell, less grip issues as the breezes dry you up, fresh air.
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