Wednesday, September 28, 2011

LCCJ

9:35 AM  Susanto  No comments

LC 2x20kg: 5
LC 2x24kg: 5
LC 2x28kg: 5 hunar
LC 2x32kg: 3
LC 2x30kg: 5,10


Today was the first lc-session in a while. The 10rep set with 30s was nice, cardio was terrible and there were some press-outs last reps. Nonethelss, it felt good to a slightly longer set (I wont tell how long it took :-).

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