Sunday, September 11, 2011

Jerk and clean training

LCCJ 2x20kg, 2x24kg: 5 reps each

Jerk 2x28kg: 5

Jerk 2x30kg: 5
Jerk 2x32kg: 5,5,5,5

Jerk 2x30kg: 5
Jerk 2x28kg:10

Clean 2x32kg: 10,10
Biceps curl w bar
Push-ups
Bridging
Grip work

I am still puzzled by the fact that that I find the step from 28kg to 30kg so big. On other hand, the step from 30 to 32kg does not feel big - truly they feel almost the same.
I did shorter sets with 32kgs today, while training indoors I have a mirror. Thus, I get more discriminate as I see when my lockouts are starting to get sloppy :-).

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