GPP-session

Jerk 2x20kg: 50 (10rpm)
Bench press
Straight legged dead lift
Tri-pushdowns
High pulls 2x20kg: 3x 10reps
Outside swings 2x20kg: 10
Oa bu clean & hold: 1min/1min

Had access to a full gym so I seized the occasion to do a GPP-session. Hope for some new ways to be sore tomorrow :-).

Here is a nice video by Marty Farrell:

Posted in: Träna kettlebells