Two day's log

Friday 15th
Combos 14kg bell
Snatch 24kg: 5/5
Snatch 32kg: 3/3, 22/22 (failed left technique caused hand switch)

LC 2x24kg: 5
LC 2x32kg: 5x 3reps

Jerk 2x32kg: 4

Outside swings 2x24kg: 3x 10reps
Inside swings 2x24kg: 10
Push up: 2x 10reps
Bridge practice
Front Foot Elevated Split Squat
Crush curls 14kg: 10
Walk with BU clean hold 14kg
Walk with BU OH-hold 14kg
Stretch

Sunday
Jerk 2x20kg, 2x24kg, 2x28kg: 5 reps each weight
Jerk 2x30kg: 3x 5reps
Jerk 2x28kg: 3x 7reps

Push up: 3x 10reps
Front Foot Elevated Split Squat
Bridge practice


Felt worn out in the body since Friday's workout. At first, I didn't understand why but when I looked at the training log I see I lifted more than usually. Today felt heavy, but I am happy with quite a fast tempo 7rep-set with 28s.

Did some more bridge practice. As seen in the picture upper back flexibility is limited. Results are too curbed lower back and positioning of knees. Anyway, it feels like a very good stretch and there are no pains or strains so I will keep practicing for a while. I also do other mobility exercizes with rubber balls, foamrollers and no tools, but I don't usually write about it here. 

Posted in: kettlebell jerk training, Träna kettlebells