Monday, June 13, 2011

Jerk

9:15 AM  Susanto  No comments

Jerk 2x20kg: 5
Jerk 2x24kg: 5
Jerk 2x28kg: 5

Jerk 2x30kg: 3 (5breath lockouts)
Jerk 2x28kg: 10 (2 breath lockouts)
Jerk 2x24kg: 8, 9

This session is, of course, inspired by the generator's drop set and lockout focused approach. I like it as it helps keeping my technique cleaner.

Tomorrow, hopefully 20kg snatches. Yesterday, was no kettlebells, but over one hour of mobility, stretching and self-inflicted rubber-ball pain.

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